Medication Independence For All

Hello there fellow Ageless!

Happy Fourth of July! As we gather to celebrate Independence Day, we honor not only the birth of our nation but also the incredible journey of women over 50 who are rewriting the narrative on aging. This week's edition of our newsletter is packed with engaging and enlightening content that reflects the spirit of independence and empowerment. First, we dive into the concept of "food and exercise noise" and how eliminating these distractions can lead to a healthier and more focused lifestyle. We also tackle the rising costs of prescription drugs, providing insights and strategies to manage these expenses effectively. Are you a "rememberer" or a "forgetter"? Discover how understanding your memory type can enhance your daily life and mental clarity. Lastly, we explore the joys and challenges of traveling with your beloved pets, ensuring your adventures with your furry friends are both safe and enjoyable. Join us as we continue to celebrate, engage, and redefine what it means to thrive. Here's to a vibrant and independent life for all of us!

Longing for the Sounds of Silence: Food is the cornerstone of our culture, celebrating triumphs and comforting us in tough times. As women, our relationship with food evolves through life stages: from nourishing new life during pregnancy to balancing our children's needs, maintaining our appearance in youth, and focusing on health as we age. Then menopause arrives, upending everything we've learned. While some turn to weight loss medications, many find the mental clamor around food only intensifies.

This incessant mental chatter, known as "food noise," is a constant preoccupation with eating that can lead to stress and unhealthy patterns. It's crucial to distinguish this noise from genuine hunger, a physiological need often confused with emotionally driven habits. Equally disruptive is "exercise noise," the relentless inner dialogue about physical activity. For women over 50, these mental disturbances can be particularly loud as societal pressures clash with our changing bodies, potentially leading to burnout, injuries, and negative attitudes towards food and exercise.

Both types of noise can harm our mental and physical health. To quiet these distractions, experts recommend a few approaches. First, we can change our approach to eating. Mindful eating for example, involves savoring each bite and listening to our body's signals, fostering a healthier relationship with food. Intuitive eating on the other hand, encourages eating based on physical cues rather than emotional triggers, promoting balance. Managing emotions without food, through relaxation techniques or fulfilling activities, is also crucial. Embracing enjoyable physical activities transforms exercise from a chore into a pleasure, reducing exercise noise. And Self-compassion—acknowledging that perfection is unattainable—can help quiet the noise and reduce stress. For some, where these types of lifestyle changes are not effective, healthcare providers may recommend FDA-approved GLP-1 medicines like Ozempic and Wegovy, which have also been shown to influence food intake behaviors.

A recent New York Times perspective challenges the concept of "food noise," suggesting that labeling our natural hunger as "noise" might pathologize a fundamental human drive. It proposes that what we often term "food noise" could actually be normal hunger, deserving recognition rather than medication. This viewpoint emphasizes understanding and appropriately responding to our hunger cues, ensuring a balanced approach to eating. The same reasoning extends to exercise, encouraging a shift from meeting external expectations to finding genuine enjoyment in physical activity.

In our modern world, the clamor of food and exercise expectations can often feel deafening. Yet, amidst this noise, there lies an opportunity for transformation. By tuning into our bodies' wisdom and embracing a more compassionate approach to nourishment and movement, we can rewrite our relationship with food and exercise. This journey isn't about silencing our natural instincts, but rather about finding harmony between our needs and the life we wish to lead. As we navigate the complexities of aging, let's strive for a balance that brings joy, health, and peace. After all, in the grand symphony of life, it's the moments of quiet contentment that often resonate the most deeply.

Interested in learning more? Read this doctor’s three stage approach for women experiencing hormonal fluctuations who can not stop the noise.

​​💰 Wealth Wisdom: Securing Your Financial Future

Reining in Rising Drug Costs: When we think about the cost of living, many of us are acutely aware of how much we spend on food, housing, and utilities. But what about the cost of our medications? For those of us over 50, the question of whether we're paying too much for medicines is not just an economic issue—it's a matter of health and well-being. Over the past few years, prescription drug prices have soared. Research shows that the retail prices for widely used prescription drugs have increased significantly in 2023 by more than 35%, far outpacing the rate of inflation. This is a significant burden, especially for those on fixed incomes or nearing retirement, often leading to difficult choices like cutting back on essentials or skipping doses to save money.

Several factors contribute to high medication prices. Many brand-name drugs have little to no competition, allowing pharmaceutical companies to set high prices. Even when generic versions are available, they don’t always provide significant savings. While drug companies often cite the high cost of research and development (R&D) as justification, research shows prices often far exceed these costs. The lack of a central negotiator and strict price controls further contributes to soaring prices. The complex pharmaceutical supply chain, which includes pharmacy benefit managers, adds markups with each step, driving up the final cost to consumers. Additionally, perverse incentives within the healthcare system, such as Medicare policies that reimburse doctors based on drug costs, exacerbate the issue.

For many of us, the high cost of medications can have a profound impact on health. A recent survey found that nearly 29% of older adults have not taken their medicines as prescribed because of the cost. This can lead to worsening health conditions, higher medical bills in the long-run, and a decreased quality of life. The burden of high drug costs extends beyond individual health, affecting families and communities as resources are diverted to cover essential medications.

While the situation may seem daunting, there are steps we can take to alleviate the burden. Shopping around can make a big difference as prices for the same medication can vary widely between pharmacies. Using tools like GoodRx or comparing prices can result in significant savings. Ask your doctor about generic versions, which can be much cheaper and just as effective. Many pharmaceutical companies and nonprofit organizations, like NeedyMeds, offer assistance programs for those struggling with medication costs. It's worth exploring these options to find potential relief.

On a larger scale, advocating for policy changes can make a difference. Supporting legislation aimed at reducing drug prices and increasing transparency in the pharmaceutical industry can amplify our voices. Joining or supporting advocacy groups that focus on healthcare reform is another way to push for systemic change. The cost of medications is a pressing issue, but by being proactive, shopping smart, and advocating for change, we can work towards a future where essential medications are affordable for everyone. It's a challenging journey, but one that's crucial for our health and financial well-being.

🧠 Lifelong Learning And Brain Boosts

Embracing Differences in Memory: Memory shapes our identities, informs decisions, and ties us to our past. Yet, how we remember, or forget, varies greatly. While maintaining cognitive health is crucial, understanding our unique memory type helps us better utilize brain-boosting techniques. Enter the world of Rememberers and Forgetters—two distinct memory patterns that reveal how our minds work and influence our daily lives.

Rememberers possess vivid, detailed recall, accessing a vast inventory of memories with ease. This rich tapestry of experiences allows them to relive moments with remarkable clarity, enhancing their sense of identity and personal history. However, Rememberers may sometimes struggle to let go of negative experiences, carrying emotional burdens from the past. Forgetters, on the other hand, have a more selective memory, retaining fewer details and often relying on others to piece together their personal histories. While they might miss out on the vivid recollections Rememberers enjoy, Forgetters often carry less emotional baggage. They find it easier to move on from negative experiences, exhibiting a form of emotional resilience that promotes a more present-focused mindset and potentially a healthier outlook on life.

Despite these differences, memory isn't fixed—it evolves with us. Like our bodies, our brains need regular exercise to stay fit. Engaging in activities that challenge our cognitive abilities can help maintain and even improve memory functions, regardless of our memory type. This variability in memory function extends beyond the Rememberer-Forgetter spectrum, as scientific research has identified extreme cases that further illustrate the diversity of human memory capabilities. At one end, individuals with Highly Superior Autobiographical Memory (HSAM) can recall detailed events from any given day in their past. On the other end, those with Severely Deficient Autobiographical Memory (SDAM) struggle to remember personal events vividly. This spectrum showcases the wide variation in our cognitive makeup. Interestingly, while HSAM individuals have remarkable recall, they often find it difficult to let go of negative experiences. Conversely, those with SDAM might not recall their past vividly but are less burdened by negative memories.

It's equally important to recognize and embrace our unique memory capacities. Whether we are Rememberers or Forgetters, we must work within the framework we have to live our best lives with as much cognitive clarity as possible. Memory, after all, is not just about holding onto the past but also about how we use it to enrich our present and future. Research has shown that brainwave patterns associated with memory processing can differ significantly among individuals, highlighting the variability in how we experience and retain memories. Furthermore, studies emphasize that differences in autobiographical memory can influence emotional well-being, with Forgetters often experiencing less emotional distress compared to Rememberers. Cognitive neuroscientist Dr. Charan Ranganath suggests that more memories aren't necessarily better, as those with highly superior autobiographical memory often struggle with letting go of negative experiences. By understanding and accepting our memory tendencies, we can develop strategies that play to our cognitive strengths and mitigate potential weaknesses.

Ultimately, while we should keep our brains active and healthy, it's essential to accept and adapt to our memory's natural tendencies. Our way of remembering is just one aspect of our unique cognitive makeup—it doesn't define our overall cognitive strength, health, or intelligence. By embracing our individual memory capacities, we can achieve a balanced and fulfilling life, whether we're Rememberers, Forgetters, or somewhere in between. After all, memory isn't just about holding onto the past—it's about how we use it to enrich our present and future.

 🔥Lifestyle Trends: Beauty, Fashion, and Travel

Wanderlust with Woman's Best Friend: Dogs and other four-legged pets, hold a special place in our hearts, particularly for women over 50. These loyal companions offer comfort, joy, and numerous health benefits. Research shows that having a pet can reduce stress, lower blood pressure, and increase physical activity—crucial as we age. Studies even suggest that dogs can slow cognitive decline, reducing brain aging by up to 15 years. For many women, pets provide a sense of purpose and routine, especially during life transitions such as retirement, losing a spouse, or children leaving the nest. These furry friends are more than just pets; they become lifelong companions who support emotional well-being and offer unconditional love. As our time becomes more flexible, many of us wish to bring our beloved pets along for adventures. With 78% of pet owners traveling with their companions annually, it's crucial to understand how to make these journeys safe, comfortable, and enjoyable for both you and your four-legged friend.

Before embarking on any journey, consult your veterinarian to ensure your pet is fit for travel. For air travel, familiarize yourself with airline policies on pet transport, including breed restrictions and carrier requirements. Smaller animals often travel in the cabin, while larger breeds may go in cargo. Opt for direct flights to minimize stress. Consider these airlines that tend to make pet travel easier. Road trips can be a great alternative to flying, offering more control and flexibility. Ensure your furry companion is secure and comfortable in the car, and plan for regular breaks. Remember, never leave your pet alone in a parked vehicle, especially in warm weather. Here are a few places to consider for your pet-friendly road trip.

When choosing accommodations, seek out pet-friendly options; websites like BringFido can be invaluable. Consider your destination's climate and pet-friendliness. Pack thoughtfully: food, water, travel bowl, leash, waste bags, comfort items, and any necessary medications. Strive to maintain your pet's routine as much as possible to reduce anxiety. Research pet-friendly activities at your destination, from hiking trails to outdoor cafes, to create lasting memories together. Need a few suggestions? Consider these pet-friendly hotels in the US.

With the right preparation, traveling with your pet can be an incredibly rewarding experience. It's not just about bringing your pet along; it's about sharing adventures, creating unique memories, and deepening your bond. From quiet moments watching sunsets together to exciting hikes in new territories, your four-legged companion adds a special dimension to every journey. As women over 50, we've earned the freedom to explore the world on our own terms. And what better way to do it than with a loyal friend who offers unconditional love and support? After all, there's a reason we call our pets "woman's best friend"—they're the travel companions who never complain about your itinerary, always match your pace, and remind you to enjoy the simple pleasures along the way.

🔗 The Extras - Fun Stuff We Had to Share

• Love ice cream as much as we do? If you don’t want to get sick, make sure your favorite treat is not on this list. And if it is, maybe you want to consider this healthy ice cream alternative.

• Find out why your fireworks tonight may not be blue.

• Want to look fabulous without spending forever in front of the mirror? Try this.

• FDA has approved a new Alzheimer’s treatment with promising clinical trials.

• Want to get involved with ridding our environment of plastic toxins? Join Plastic-Free July.

• Longing for that European getaway this summer but can’t justify the flight costs? Find out how you can fly business class for cheap.

• Did you know the world is feeling better?

• Think Manolo Blahniks are expensive? Look at these shoes which sold for more than $150,000 and they were not even new!

• 50 fabulous tips for all your upcoming travels.

• Can you safely use a moisturizer with SPF or do you need two separate products? No worries, we have got you covered and protected.

🌿 Sage Reflections

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

-Angela Davis

Remember, Ageless Ascent is more than a newsletter; it's a community, a movement, a way of life. We're here to explore, learn, and grow together. So, what are you looking forward to the most? Let us know by replying to this email. Your feedback is the compass that guides our adventure.

Till next time,

The Ageless Team

P.S. Stay curious, stay engaged, and most importantly, stay you. The best is yet to come. 🌟