A Future Where Age is Just a Number

Hello there fellow Ageless!

Welcome to the sultry days of July! As the mercury rises, so does our curiosity about the secrets of aging gracefully. This week's newsletter is a treasure trove of insights that might just change how you view your journey beyond 50. We're unpacking a potential breakthrough in the quest for the fountain of youth and exploring how your dinner plate could be your brain's best friend. We’re also taking a fresh look at vacation trends that might make you rethink your next getaway. Plus, we're tackling a common summer fear that's holding too many of us back - it's time to break free and embrace the season fully! Dive in to discover how science, nutrition, and a dash of wisdom can elevate your ageless ascent. Your midsummer enlightenment awaits.

🏋️‍♂️ Vibrant Living: Empowering Your Health and Wellness

Have We Discovered The Fountain of Youth? Once upon a time, we believed the secret to eternal youth was hidden in a jar of overpriced face cream. Fast forward to today, and science has a new contender in the anti-aging arena: epigenetics. And unlike that miracle cream that did nothing but lighten your wallet, this field of study actually shows promise. Epigenetics is essentially the study of how our behaviors and environment can affect the way our genes work. It's like having a dimmer switch for your DNA—you can't change the bulb, but you can certainly adjust its brightness. The exciting part? We might have more control over this process than we ever imagined.

Recent research has the scientific community buzzing. Researchers used a combination of epigenetic reprogramming factors on aging mice and observed remarkable results: the mice showed signs of rejuvenation, including improved physical function and cognitive abilities. This study suggests that by tweaking our epigenome, we might be able to slow down or even reverse aspects of aging. And in a groundbreaking study, researchers managed to make human skin cells act up to 30 years younger using epigenetic reprogramming. It's not quite Benjamin Button territory, but it's a start. So what does this mean for those of us who've already seen a few decades come and go? Well, it turns out all those healthy habits we've been trying (and sometimes failing) to maintain aren't just good for our waistlines - they're actively influencing our genes. That yoga class you drag yourself to? It's not just making you more flexible; it's potentially rewinding your cellular clock.

And here's a twist that might make you smile: some of our "vices" might not be so bad after all. That glass of red wine you enjoy with dinner? It contains compounds that can positively impact our epigenetic markers. Who knew guilt-free indulgence could be so scientific? While we're not quite at the point where we can order a dose of youth at the pharmacy, this research is incredibly promising. It's not just about looking younger; it's about extending our "healthspan" - the period of life where we're healthy and active.

So the next time you're chopping veggies for a salad or lacing up your sneakers for a walk, give yourself a pat on the back. You're not just taking care of your body; you're potentially influencing your genes for the better. Who knows? The fountain of youth might just be flowing within our own cells, activated by the choices we make every day. Here's to embracing our age, challenging expectations, and living our best lives - all while secretly high-fiving our genes. The best revenge against aging is living well and letting science catch up to us.

​​💰 Wealth Wisdom: Securing Your Financial Future

Quiet Vacationing - The New Work Dodge We Never Saw Coming: Remember when vacations meant actually unplugging? Well, times have changed, and not necessarily for the better. Enter "quiet vacationing"— the millennial art of sneaking time off without telling the boss. It's like playing hooky, but with your laptop open and mouse moving just enough to keep that "available" light glowing. A shocking 40% of millennial workers admit to this practice, reflecting a significant shift in workplace dynamics.

For women over 50, this trend hits differently. We’ve spent decades proving our worth, juggling careers and personal lives with finesse. The thought of resorting to such tactics feels like a step backward. We might scoff, "We raised our kids better than this!" But let's be honest—haven't we all felt that twinge of guilt when requesting time off? A staggering 49% of workers get nervous asking for PTO, and the pressure to "always be available" isn't just a young person's problem; it's seeped into every rung of the corporate ladder.

Nearly 80% of Americans don't use all their paid time off, citing the pressure to remain constantly available. Sound familiar? We've spent years showing we can have it all, but at what cost? Now, we're watching the younger generation resort to digital sleight of hand—moving their mouse periodically or scheduling after-hours messages—just to catch a breather. It's like a high-tech version of the old "stack of papers on the desk" trick, but with potentially more serious consequences.

As seasoned professionals, we're uniquely positioned to change this narrative. Instead of quietly vacationing, let's loudly advocate for cultures that genuinely value rest. We can challenge the notion that availability equals productivity and lead by example—unapologetically taking the time off we need and deserve. After all, 76% of American workers wish their employers placed more value on taking time off. By speaking up, we're not just fighting for our right to relax; we're redefining what it means to age gracefully in the modern workplace.

If we can't enjoy our hard-earned vacation time after all these years, what was the point of climbing the corporate ladder? Let's set a new standard: one where "quiet vacationing" becomes a relic of the past, replaced by a culture that celebrates the importance of genuine rest and rejuvenation. Now, if you'll excuse me, I have a beach calling my name—and yes, my out-of-office message is on, loud and clear!

🧠 Lifelong Learning And Brain Boosts

A Balanced Diet is the Key to Brain Health: When we were kids, our parents insisted we eat everything on our plate. Turns out, they weren't just being annoying—they were onto something crucial for our brain health. Who knew? Recent research backs up this parental wisdom, highlighting the importance of a balanced diet in keeping our cognitive functions sharp as we age. The study also demonstrated that some of the more restrictive diets, vegetarian and vegan to be specific, seemed to be associated with worse cognitive health. Over the years, we’ve seen an endless parade of diet trends—low-carb, keto, vegan, you name it—each claiming to be the holy grail of health. But here's the kicker: studies show these diets often fail because they're about as fun as watching paint dry and just as hard to stick with long-term. Research suggests that while these restrictive diets might offer short-term benefits, they can leave our bodies scrambling for essential nutrients, potentially impacting our overall health and well-being.

So, what does our brain really crave? Variety! It's like a picky toddler who actually benefits from trying everything. Omega-3 fatty acids from fatty fish? Brain fuel. Antioxidants from berries and leafy greens? Brain shields. Vitamins and minerals from whole grains, nuts, and a rainbow of veggies? Brain boosters. It's a much tastier approach than any restrictive diet, that's for sure.

Here's a fun fact: our gut and brain are like old gossips, constantly chatting through what scientists call the gut-brain axis. A balanced diet keeps this conversation flowing smoothly, influencing everything from our mood to our memory. So next time you enjoy some yogurt or kimchi, remember you're not just treating your taste buds—you're hosting a party for your brain-loving gut bacteria!

Reflecting on our parents' wisdom, it's clear they were onto something with their "eat a bit of everything" approach. Many of us, however, have indulged our kids' picky eating habits, potentially missing out on crucial nutritional benefits. This permissiveness may have inadvertently contributed to more than just dietary gaps—it could be impacting overall mental wellness too. (Cue the collective eye-roll from our grown children.) The truth is, those restrictive diet trends we've cycled through over the years often failed not just because they were hard to maintain, but because they deprived our bodies and brains of essential nutrients. From low-carb plans that left our grey matter gasping for glucose to high-fat fads that crowded out vital fruits and veggies, we've learned the hard way that extremes rarely lead to sustainable health. Perhaps it's time to admit that the balanced approach our parents championed wasn't just about cleaning our plates—it was about nourishing our minds for the long haul.

Let's embrace the timeless wisdom of balance on our plates. It's not about following the latest fad or restricting ourselves to the point of misery. Instead, we're aiming for a delicious variety that nourishes both body and mind. Think of your meals as an investment in your future self—every colorful, nutrient-rich bite is a deposit in your cognitive health savings account. This approach isn't just about avoiding momentary lapses; it's about building a robust mental foundation that will serve us well for decades to come. By savoring a wide array of foods, we're not only treating our taste buds but also giving our brains the best chance to thrive. So, who's ready to transform their kitchen into a laboratory of lifelong vitality? Share your favorite recipes that make healthy eating a joy by replying to this email. Let's inspire each other to cook up a brighter, sharper future!

🔥 Lifestyle Trends: Beauty, Fashion, and Travel

Time To Head For The Water: Franklin D. Roosevelt once said "You have nothing to fear but fear itself." But clearly he never had to don a swimsuit in our era of social media perfection! For many women over 50, the thought of wearing a swimsuit can trigger waves of anxiety. Ever found yourself scrolling through dozens of group beach photos, desperately searching for one where you don't cringe at your own image? That's facing 21st-century fears right there! But here's the thing: it's time to reclaim our confidence and enjoy the summer without shame. After all, we've earned every curve, every laugh line, and every moment of joy that comes with a day at the beach.

Body image is a complex perception influenced by self-esteem, imagination, and emotions, not objective fact. Women over 50 are especially affected due to menopausal changes and unrealistic beauty standards, leading to widespread body dissatisfaction. Recent “Fat Beach Day” events highlight society's fatphobia, while the medical community often perpetuates these attitudes by suggesting weight loss as a cure-all. Studies show that the large majority of women over the age of 50 feel dissatisfied with their bodies, peaking during swimsuit season. We've internalized these messages for decades, turning natural aging processes into sources of anxiety rather than accepted aspects of life's journey. It’s time to challenge this narrative and embrace our evolving physiques.

Here's the truth: your body is a masterpiece, regardless of its shape or size. To foster a healthier body image, start by engaging in positive self-talk. Reframe negative thoughts by focusing on what your body can do rather than how it looks. Celebrate your strengths and capabilities. Say out loud one thing you love about your body every day and keep a running journal of those thoughts that you can reflect upon when doubt creeps in.

This summer, we challenge you to embrace your body as it is. Wear that swimsuit, join that beach volleyball game, or simply relax on a lounger with a good book. Your presence on the beach is just as valid as anyone else's. Ready to face your fears and move past that previously abhorred mirror and scale? The right swimsuit can make all the difference. Remember, comfort and confidence are key. Look for suits with built-in support, tummy control panels, and adjustable straps. High-waisted bottoms and one-pieces with ruching are your friends. For those who prefer more coverage, Ann Cole’s matching cover ups with her suits are a hit. Landed a few extra curves? Lands’ End offers flattering styles. Need tummy control? Miraclesuit has you covered, literally. My personal obsession? Support. Fellow well-endowed ladies, listen up: Karla Colletto is a game-changer. Their built-in underwire keeps everything in place. Yes, they’re pricey, but I have had some of mine for over a decade and they still look great. Pro tip: Watch for sales or check Poshmark and eBay for deals. And follow these suggestions to extend the life of your new purchases.

Remember, confidence is your most attractive feature. Surround yourself with supportive friends and focus on the joy of the moment, not perceived flaws. Nora Ephron wisely said, "Oh, how I regret not having worn a bikini for the entire year I was twenty-six.” Let's take that advice to heart and extend it well into our 50s, 60s, and beyond. By embracing our bodies, we not only liberate ourselves but also inspire others. Your confidence today could be the catalyst for another woman's self-acceptance tomorrow. So go ahead, make a splash!

 🔗 The Extras - Fun Stuff We Had to Share

• 11 telltale signs the years are adding up.

• Are your poops healthy?

• Back in the day, many of us were called Yuppies. While there was no Instagram to memorialize the rise and fall of this culture, there is a book that tells it all.

• Do you text like a boomer? Let’s find out.

• Is it ever too late to get a hip replacement?

• Looking for a non-alcoholic to enjoy the summer with? Check these out.

• 20 simple ways to find a moment of peace in your day.

• Got an old mascara you are ready to toss? Send it here instead and help wildlife.

• Looking for things to do this summer? Here are some great ideas.

• A female icon’s home has been declared a cultural landmark.

🌿 Sage Reflections

“Live your life. Take chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll be ever again.”

-Suzanne Collins

Remember, Ageless Ascent is more than a newsletter; it's a community, a movement, a way of life. We're here to explore, learn, and grow together. So, what are you looking forward to the most? Let us know by replying to this email. Your feedback is the compass that guides our adventure.

Till next time,

The Ageless Team

P.S. Stay curious, stay engaged, and most importantly, stay you. The best is yet to come. 🌟